1:1 Coaching Sessions

Doug is a Certified Emotional Wellness Coach (Connection Codes). His sessions provide a safe space to process stress, grief, and burnout while learning practical tools for emotional and spiritual growth.

Session Options:

50-minute individual session – $75

Mini check-in call (20 minutes) – $25

3-session package (50 minutes each) – $210 (discounted rate)

6-session package (50 minutes each) – $390 (best value)

Workshops & Team Support (By Request)

Doug also offers group coaching and workshops for caregiver teams, ministries, and behavioral health organizations. These sessions help staff build resilience, process emotions, and strengthen team connection.

Highlights:

Tailored workshops for caregivers & leaders

Emotional wellness support for staff teams

Flexible session formats (virtual or in-person)

Mentoring & Resources (By Request)

Janet is a Resilience Mentor and writer of the Rooted Reflections blog. She provides encouragement and resources for caregivers, leaders, and everyday people seeking growth.

Ways to Connect:

1:1 resilience mentoring conversations (by request)

Practical tools for caregivers and leaders

Encouragement through the blog

Take the First Step

You don’t have to face life’s challenges alone. Here’s how to begin your resilience journey today:

Next Steps:

Explore coaching or mentoring options

Choose the path that fits your needs

Schedule your first session with confidence